20170525 Thursday Open WOD

Posted: May 24, 2017 by courtland07 in Uncategorized

SSS

Press – 5×40%, 5×50%, 5×60%

WOD

10 – 100M sprints EMOM.

Then

3 RFT

2 rope climbs,

5 stone to (not over for concrete, over for D-balls) shoulder. (need to stack 3 mats)

50′ farmers walk 88/60

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