CrossFit Team Offutt Tactical Fitness

WOD

“Hansen”

5RFT:

-30 KB Swing (70/53)

-30 Burpees

-30 GHD Sit ups

25min Cut Off

WOD

7 rounds for time of:
10 handstand push-ups
2 rope ascents, 15-ft. rope

WOD

Karen

For time:
150 wall-ball shots (20/14)