Saturday 20140405 Open Class @ 0900

Posted: April 4, 2014 by ladygrape01 in Uncategorized
1

1545761_619854954729835_27965813_n

A big TOTF Happy Birthday to Coach Homar Sanchez! Burpee time! 

S/S/S:

Box Jump
Establish Max height (15 min cap)

Post height to comments/ LogWOD

.

WOD:

“Jackie”
For time:
Row 1,000 meters
50 Thruster(45/35)
30 Pull-ups

Post time to comments/ LogWOD

.

Xtra Work:

none
.

Homework (done on your own outside of class):

Wall slide shoulder stretch

Video courtesy of Shane Miller.

Olympic wall squat

watch 0:52 – 2:09. Video courtesy of Kelly Starrett.

Comments
  1. Unknown's avatar Wednesday 20140618 Open Class | CrossFit Team Offutt Tactical Fitness says:
    June 17, 2014 at 8:48 PM

    […] to see if the movement order made a difference.  Last time we ran that was on 5April2014.  Click here for a […]

    Reply

Leave a reply to Wednesday 20140618 Open Class | CrossFit Team Offutt Tactical Fitness Cancel reply