Monday 20140407 Open Class

Posted: April 6, 2014 by ladygrape01 in Uncategorized

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Soon to be Level 1 Certified Coach Jeff Hart with the trainers from his Level 1 seminar, from left to right; Dustin, Nick, Natoshia, Jeff, Steve, and Hollis. 

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S/S/S:

Chest up, core tight, weight in heels, butt goes back first, knees track over toes, and squat to below parallel. Video courtesy of OneTangoSpring.

Back Squat 1RM

Post weight to comments/ LogWOD

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WOD:

3 Rounds For time:

5 Chest To Bar Pull Ups

10 V-Ups

15 Goblet Squats (2/1.5)

This WOD should be a very quick workout, focus should be on moving fast and efficiently.

Post time to comments/ LogWOD

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X-tra Work:

3×10 Glute Ham Rasies

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Homework (done on your own outside of class):

3 rounds:

Shoulder Capsule stretches with stick

Lat stretch (30 seconds each side)

Rib cage stretches (Camel Pose – 45 Seconds)

Deep Squat stance rocking side to side (45 seconds)

Wrist Stretch (45 seconds)

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