If you’re not at the 0900 class, the only other acceptable place to be is Ames, IA on the campus of Iowa State to watch TOTF’s own Angie Hobbs compete in her first Strongman/woman Competition. Let’s get a TOTF cheering section going! Click on the picture for more info on the event.
WOD:
“Lynne”
5 Rounds for Max Reps:
Bench Press (at bodyweight)
Pull-ups
There is NO time component to this WOD.
Post total reps to Comments/LogWOD
Last time we saw this WOD was Oct13th, 2012. Click here for a refresher.
Team up with someone so you’ll have a spotter and rest while they are going.
Cash Out:
Barbell Shoulder Smash – 2 min per side
Pec/ pec minor mash w/ lacrosse ball – 2 min per side
Banded Internal Rotation
Video courtesy of Mobility WOD
CrossFit Team Offutt Tactical Fitness 