You should always stop by TOTF on the weekends, you never know who you’ll see. Always great seeing CrossFit Omaha’s Paula Miller, Jenn Grass, and 2012’s 12th Fittest Woman in the World, Stacie Tovar stop by (oh, and Stacie’s husband, Dustin, who was taking the pic). You guys are always family out here!
S/S/S:
Deadlift- Establish 5 Rep Max
Post highest successful 5 rep set to Comments/LogWOD
Last time we set a 5RM on Deads was on 1May2013. Click here for a refresher.
WOD:
“Tabata What!?!”
32 Intervals of 20sec Work, 10sec Rest. Clock does not stop
8 Intervals – Box Jumps (24/20)
8 Intervals – Thrusters (45/35)
8 Intervals – Double Unders
8 Intervals – Sumo Deadlift High Pull (45/35)
Score = Total Reps
Post reps to Comments/LogWOD
CrossFit Team Offutt Tactical Fitness 