20170606 Tuesday Open WOD

Posted: June 5, 2017 by courtland07 in Uncategorized
1

SSS

Squat – 2×8+1 AMAP @70% 1RM

WOD

Outside – teams of two – 12 AMRAP – 50M tire flip, 10 synchro burpee, 50M tire flip, 20 synchro squats

Comments
  1. btmclovin@gmail.com says:
    June 5, 2017 at 8:42 PM

    I’ll be on leave the next two weeks. See you guys when I get back!

    Brandon

    Sent from my iPhone

    >

    Reply

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