20170606 Tuesday Open WOD

Posted: June 5, 2017 by courtland07 in Uncategorized


Squat – 2×8+1 AMAP @70% 1RM


Outside – teams of two – 12 AMRAP – 50M tire flip, 10 synchro burpee, 50M tire flip, 20 synchro squats

  1. btmclovin@gmail.com says:

    I’ll be on leave the next two weeks. See you guys when I get back!


    Sent from my iPhone


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s