20170605 Monday Open WOD

Posted: June 4, 2017 by courtland07 in Uncategorized

SSS

Bench – 2×8+1 AMAP @70% 1RM

WOD

12 EMOM – Odd – 7 stone over shoulder (100/75), Even – 50M (blue line to blue line and back) farmers walk 95/53 (use barbell or kettlebells)

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