Archive for June 5, 2017

20170606 Tuesday Open WOD

Posted: June 5, 2017 by courtland07 in Uncategorized

SSS

Squat – 2×8+1 AMAP @70% 1RM

WOD

Outside – teams of two – 12 AMRAP – 50M tire flip, 10 synchro burpee, 50M tire flip, 20 synchro squats

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