Archive for June 8, 2017

20170609 Friday Open WOD

Posted: June 8, 2017 by courtland07 in Uncategorized

SSS

Deadlift – 2×8+1 AMAP @70% 1RM

WOD

4 min amrap –

50 DU/SU,

20 KB Snatch (1.5/1,0),

rest 4 min,

4 min amrap –

50 DU/SU,

20 KB Snatch (1.5/1,0)