20170607 Wednesday Open WOD

Posted: June 6, 2017 by courtland07 in Uncategorized

WOD

3 rnds for time:

200M run with 45/25 plate overhead,

3 rope climbs,

400M run with 45/25 plate (anyway),

5 step back lunges (per leg),

6 deadlift 225/185

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