Cameron Smith at CrossFit Undisclosed, good luck on your level 1! Keep up all the hard work!
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S/S/S:
Makeup Monday / Tuesday
otherwise:
No rebend of the knees! Video courtesy of TrinityFitness.
10 minutes to practice Muscle Clean Triples.
Do not go over Body Weight
Post weight to comments/ LogWOD
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WOD:
Mobility – Shoulder – 10 min
Skill – Goat work
Athletes Choice, but choose the worst
1 – Double Unders
2 – Muscle Ups
3 – Pistols
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Xtra:
Do homework
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Homework (done on your own outside of class):
More mobility – whatever is sore, work for 10 min
CrossFit Team Offutt Tactical Fitness 