Wednesday 20140409 Open Class

Posted: April 8, 2014 by ladygrape01 in Uncategorized


Coach Salt getting some work done at CrossFit Sanitas in Boulder Colorado. Way to represent! 


Make Up Back Squat or Press 1RM


3×10 GHDs

Post weight to comments/ LogWOD



6X400M Sprints

1:1 work/rest ratio

Your rest time will be the amount of time it took you to work. i.e. your first 400m takes you 60 seconds, you rest 60 seconds. Second 400m it takes you 70 seconds, you rest 70 seconds… and so on… Score is the total time.

Post time to comments/ LogWOD


X-tra Work:

Make up Monday or Tuesday

or extra mobility


Homework (done on your own outside of class):

1 Minute per area per side

-Roll Calf

-Roll out shin

-Roll out Thoracic


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