Wednesday 20140402 Open Class

Posted: April 1, 2014 by ladygrape01 in Uncategorized

summer showdown

Looking for the Best in the Mid-West!

Team Offutt Tactical Fitness is hosting a singles competition June 14, 2014. Consisting of 25 RX men, 25 RX women, 25 scaled men, 25 scaled women, 20 masters men, and 20 masters women.

Register Now

 

S/S/S:

Make up Monday- Handstand Walks

3 attempts max distance

or

Make up Tuesday- Deadlifts

1 set of 15 Unbroken @ 60% of 1RM

.

WOD:

3 Rounds:
1 Min Max Hand Release Push-Ups
1 Min max Butterfly Sit-Ups
Run 1 Lap
Score 1 – total time for WOD
Score 2 – total Push-Up and Sit-Up reps

Post scores to comments/ LogWOD

.

Xtra Work:

Glute Ham Raise
3×15
.

Homework (done on your own outside of class):

Doorway stretch
Cobra stretch
IT Band Roll outs – 10 passes each

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