Tuesday 20140401 Open Class

Posted: March 31, 2014 by ladygrape01 in Uncategorized

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Last Sunday Salt, Evan, Carl, Randy, John, and Dave getting 14.5 done. Work hard, play hard! 

S/S/S:

Video courtesy of CrossFit HQ.

Deadlift
1 set of 15 Unbroken @ 60% of 1RM

The goal today is to really focus on form and technique!

Post weight to comments/ LogWOD

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WOD:

 10 Min AMRAP:
10 Pull Ups
20M Bear Crawls
30 Double Unders

Post rounds to comments/ LogWOD

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Xtra Work:

Reverse Hypers 4X30

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Homework (done on your own outside of class):

Roll out hamstrings and calves
Banded hamstring stretch (on back/Leg up)
Sit on the Lacrosse ball(mash glutes/hip)

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