Class begins at 0900!
Strength:
Clean & Jerk:
3 sets of 5 reps @ 80% of 1RM
-Reps must be unbroken to be RX
i.e. Don’t take your hands off the bar
WOD:
“Wood”
5RFT:
Run 400m
10 Burpee Box Jumps (24/20)
10 SDHP (95/65)
10 Thrusters (95/65)
Rest 1min
Post time to comments/www.logwod.com
Picture courtesy of CrossFit HQ. Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.
One of our USSTRATCOM members, MAJ Jason Gregson (AUS) has a personal tie to Brett Wood. Let’s make a good showing tomorrow morning for this one folks!
Cash Out:
Roll out: Quads
Couch Stretch
CrossFit Team Offutt Tactical Fitness 