Archive for September 2, 2012

Labor Day WOD

Posted: September 2, 2012 by totactfit01 in Uncategorized

With today being Labor Day, in the spirit of giving folks a day of rest from the craziness of work, we’ll give you, the TOTF members a day off from our craziness.  That’s right. No overly complex WOD.  No 10 minutes of hell followed by you laying on your back gasping for air for 5 minutes.  No, think of today more of an Active Holiday. 

Now, this is not to say we aren;t having a class.  Coach Bryan will still  be there at 0900 Monday morning to help with warm up and any skill work you may want to work on.  What we would like you to do before working on any skills is….

Choose 1 of the following:

-Swim 1200yd
-Run 7K
-Bike 15miles
-Row 6K

For the biking, I highly suggest doing this outdoors vs on a stationary bike.  It’s nice out.  Enjoy the weather!  Hell, same goes for the run.  No need to stick with our indoor track.  Move it outdoors and see some nature. 

So, if you want to come in and work skill work, get out early and do one of these prior to comingin, or do one and then work on skill stuff.  Don;t overdue it as you Cash Out will take you outside of TactFit as well….

Cash Out:

EAT!  AND REST!

Didn’t you hear?  It’s Labor Day.  Go enjoy yourself!