In honor of those who gave their life 11 years ago responding to the most devastating attack on American soil in our country’s history, we will be doing a special Hero WOD…..
WOD:
“343”
In Honor of all 343 first responders who died selflessly responding to the attack on 9/11
For Time:
100 Deadlifts 145/115
100 Power Cleans 95/65
100 Ground to Overhead 65/35
43 Burpees
Post time to comments/www.logwod.com
Think you’re a badass. We got nothing on Fire captain John Berg of CALFIRE/San Mateo Country
EI8
Dude did the whole thing in full FireFighter gear!
In honor of the fallen, let’s fill these classes today!
Let’s Roll!!
CrossFit Team Offutt Tactical Fitness 
Granted, instead of G2OH, he only did shoulder to OH, but he’s still badass!
Today, we will go from the ground for each rep.
Took me a loooooooong time, even scaled…. 54:35… Amazing what motivation of those around you will do to help when versus working out on your own.
jp
26:49 after the 0600 class.
Honor to do this. Didn’t have any fire gear, but did it with my “343” shirt from CrossFit Future.
Never Forget
Coach D
46:36 RX
Thinking about those who never stopped trying is what kept me going.
36:23 Rx in my basement… no group motivation but plenty of it thinking about the 343 and countless close friends that have been KIA over the past 11 years. Great WOD, great tribute. Never Forget.