Archive for September 10, 2012

Tuesday 20120911 Open Workout

Posted: September 10, 2012 by totactfit01 in Uncategorized
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In honor of those who gave their life 11 years ago responding to the most devastating attack on American soil in our country’s history, we will be doing a special Hero WOD…..

WOD:

“343”

In Honor of all 343 first responders who died selflessly responding to the attack on 9/11

For Time:

100 Deadlifts 145/115
100 Power Cleans 95/65
100 Ground to Overhead 65/35
43 Burpees

Post time to comments/www.logwod.com 

Think you’re a badass.  We got nothing on Fire captain John Berg of CALFIRE/San Mateo Country
EI8
Dude did the whole thing in full FireFighter gear!

In honor of the fallen, let’s fill these classes today!

Let’s Roll!!

ARE YOU READY FOR THE THROWDOWN AT FIT2FIGHT THIS SATURDAY?  BE READY!  EVENT STARTS AT 8:15AM.  TALK WITH ONE OF OUR COACHES IF YOU WANT TO CARPOOL!