Saturday 20140419 Open Class @ 0900

Posted: April 18, 2014 by ladygrape01 in Uncategorized


A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.


“The Seven”

7 Rounds For Time:

7 Hand Stand Push-Ups

7 Thruster 135/95

7 Knees 2 Elbows

7 Deadlifts 245/185

7 Burpees

7 KettleBell Swings 2/1.5pd

7 Pull-ups

Post time to comments/ LogWOD


Xtra Work:



Homework (done on your own outside of class):

Bully Stretch – 2 min per side

Lat stretch – 2 min per side

Couch stretch – 2 min per leg



USA-Weightlifting Sport and Performance certification – May 3 & 4

TACTFIT Summer Showdown – June 14th


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