Thursday 20140417 Open Class

Posted: April 16, 2014 by ladygrape01 in Uncategorized


Coach Dave teaching the onramp class how to do burpees this morning.


CrossFit Olympic Total

3 Attempts at:


Clean And Jerk

Rule of thumb, go for something you KNOW you can get, then something you SHOULD get, then something you WANT to get.

Post weight to comments/ LogWOD


Xtra Work:

Do Homework


Homework (done on your own outside of class):

Video courtesy of ParadisoCrossFit1

2 min Olympic wall squat

60 Second dead hang from bar



USA-Weightlifting Sport and Performance certification – May 3 & 4

TACTFIT Summer Showdown – June 14th


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