Wednesday 20140416 Open Class

Posted: April 15, 2014 by ladygrape01 in Uncategorized
Functional fitness in action! Nice team work Carl and Jeff! Also, congrats to our new level 1, Jeff Hart! 


Make Up Monday or Tuesday

Front Squat 1 Rep Max

Sumo Deadlift 1 Rep Max

Post weight to comments/ LogWOD


Note : if you are making up Monday or Tuesday, you will do the associated WOD for that day. Look back on the previous posts to see the WODs.



For Time:

1.5 Mile run

2.5K Row

Post time to comments/ LogWOD


Xtra Work:

3 rounds:

10 Glute Ham Raise

20 GHD sit up

NOT FOR TIME, do under control!


Homework (done on your own outside of class):

Roll out:





  1. TRC says:

    If you’re having that much trouble with your laundry you should hit the weights a little harder.

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