20180323 CROSSFIT OPEN 18.5

Posted: March 22, 2018 by totactfit01 in Uncategorized

Video Courtesy of The CrossFit Games

 

WOD:

WORKOUT 18.5
Complete as many reps as possible in 7 minutes of:
3 thrusters (100/65)
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18,
go on to 21. If you complete 21, go on to 24, etc.

 

NOTES
This workout begins with the barbell on the floor and the athlete
standing tall. After the call of “3, 2, 1 … go,” the athlete may
perform 3 thrusters, then 3 chest-to-bar pull-ups. The athlete will
repeat this couplet, performing 6 thrusters and 6 pull-ups, 9 and
9, 12 and 12, and so on, until the 7-minute time cap.
The athlete’s score will be the total number of repetitions
completed before the time cap expires.

Scaling Options:

Men use 65 lb., perform jumping chin-over-bar pull-ups
Women use 45 lb., perform jumping chin-over-bar pull-up

Cool Down:

Oly Wall Stretch – 3 min

Banded Lat Stretch – 2 min per side

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