CrossFit Team Offutt Tactical Fitness

26 March 18

Make up 18.5

Strength: Front Squat

WOD: 21-15-9

Power Clean

Push Press

M-115 F=75

 

 

27 March 18

Strength: Bench

WOD:12 Min AMRAP

20 GHD/BFSU

10 L Arm Walking Lunge

10 R Arm Walking Lunge

M= 50 F=35?

28 March 18

Strength: Deadlift

WOD: 3 RFT

Row 250m

21 DB Thrusters 30#

12 Chest to Bar pull ups

29 March 18

Skill: Running drills Pose Running

https://www.youtube.com/watch?v=9R-3UT1Vd9o

WOD Run 3 laps- compare times

 

30 March 18

Strength: Push Press

WOD: Partner Murph lite

400m cash in (run together)

100 pull ups

200 push ups

300 squats

400m run cash out