The light at the end of the open tunnel

Posted: March 18, 2018 by crossfittotactfit in Uncategorized

19 Mar 18

Makeup 18.4

Strength: Deadlift

WOD: 3 RFT

Helen

400m Run

21 Kettlebell Swing

12 Pull ups

 

 

 

 

 

 

20 Mar 18

Strength: Push Press

WOD: 10 min AMRAP

2 Thrusters

20 calorie row

10 ball slams

20 BFSU

21 March 18

3 min rounds for 24 minutes

Strongman Day

Farmers carry – 53/35 max reps of 50’

Tires – 25’ flips

Stones/D-ball – 100/75 pounds over the shoulder

Yoke – 50’ walk (70/25 per corner)

22 March 18

Strength: Back Squat

WOD: 10 Min AMRAP

20 Wall Balls

10 Pull ups

23 March 18

18.5

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s