The Open is here. Let’s do this!!!

Posted: February 18, 2018 by crossfittotactfit in Uncategorized

Date 19 Feb

SSS – Front Squat 5,5,5 plus

WOD- 21-15-9


Wall Balls

Date 20 Feb

SSS – Bench 5,5,5plus

WOD- 500m Row

50 Squats

400m Row


300m Row

30 Push ups

200m row

20 Walking Lunges

100m Row

10 Burpees

Date 21Feb

SSS- DU practice



400m Run

30 KB Swing

20 Double unders


Date 22 Feb

SSS – Deadlift 5,5,5 plus

WOD – 12 min AMRAP

3 Power Snatch

3 Box Jumps

3 Muscle up – pull ups

20 Cal Row

Date 23 Feb

OPEN 18.1


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