Date 19 Feb
SSS – Front Squat 5,5,5 plus
WOD- 21-15-9
Cleans
Wall Balls
Date 20 Feb
SSS – Bench 5,5,5plus
WOD- 500m Row
50 Squats
400m Row
40 BFSU
300m Row
30 Push ups
200m row
20 Walking Lunges
100m Row
10 Burpees
Date 21Feb
SSS- DU practice
WOD- 5 RFT
400m Run
30 KB Swing
20 Double unders
Date 22 Feb
SSS – Deadlift 5,5,5 plus
WOD – 12 min AMRAP
3 Power Snatch
3 Box Jumps
3 Muscle up – pull ups
20 Cal Row
Date 23 Feb
OPEN 18.1
CrossFit Team Offutt Tactical Fitness 