First Week of the Open… How’s it going?

Posted: February 25, 2018 by crossfittotactfit in Uncategorized

So, by now we all see how evil Dave Castro is.

 

26 Feb

Make up 18.1 or

SSS:  Press 5, 5, 5+

WOD:  Tabata (20/10 x 8)

Air Squat (rest 3 min) KB Swings (2.0/1.5) rest 3 min, plank holds

27 Feb

SSS:  Back Squat 5, 5, 5+

WOD:  Helen (3RFT)

400M run

21 KB Swings (1.5/1.0 American)

12 Pull ups

28 Feb

Run 1 mile (3 laps) compare time from beginning of Feb

1 March 18

Strength: Back Squat

WOD: 15 min AMRAP

10 squat at 50% of strength piece

5 pull ups

25’ Broad Jump

2 March 18

18.2

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