Next week starts the open. Are you scared?

Posted: February 11, 2018 by TOTF in Uncategorized
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Date 12 Feb

SSS- Bench 5,5,5 plus

WOD – 12-minute clock no/very little rest

4 Rounds

1-minute KB snatch (1.5/1.0)

1-minute BFSU

1-minute Lunges

 

Date 13 Feb

SSS- Front Squat 5, 5, 5 plus

WOD – Cash in 16 Burpees

2RFT

500m row

8 pull ups

8 push press (115/80)

Cash out 16 Burpees

 

Date 14 Feb

SSS – Annie meets Grace

WOD – 50-40-30-20-10

Double Unders w/ 3 Clean and Jerks after each round

Date 15 Feb

SSS- Deadlift 5,5,5 plus

WOD- 10!

Burpees

BFSU

Date 16 Feb

SSS –Push Press? 5,5,5 plus

WOD- 6 min AMRAP, 6 rest, 6 min AMRAP

5 Squat Cleans (135/95)

7 Toes to bar

9 Hand release push up

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