TACTFIT’s Carly Height is a proud momma, her daughter Drema, was inducted into the National Jr Honor Society this week. Keep up the hard word work Drema, and way to rock that TACTFIT hoodie to your ceremony!
WOD:
“Filthy Fifty”
For time:
50 Box jump(24/20)
50 Jumping pull-ups
50 Kettlebell swings(1.5/1)
50 Stepping Walking Lunges
50 Knees to elbows
50 Push press, (45/35)
50 Banded Good mornings (45/35)
50 Wall ball shots(20/14)
50 Burpees
50 Double unders
Strategy: either make your goal to go unbroken when you start a movement, or break it into manageable chunks and stick with it throughout.
Post time to comments/ LogWOD
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Xtra:
None
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Homework (done on your own outside of class):
Roll and mash EVERYTHING
CrossFit Team Offutt Tactical Fitness 