Archive for April 15, 2014

Wednesday 20140416 Open Class

Posted: April 15, 2014 by ladygrape01 in Uncategorized
1
photo
Functional fitness in action! Nice team work Carl and Jeff! Also, congrats to our new level 1, Jeff Hart! 

S/S/S:

Make Up Monday or Tuesday

Front Squat 1 Rep Max

Sumo Deadlift 1 Rep Max

Post weight to comments/ LogWOD

 

Note : if you are making up Monday or Tuesday, you will do the associated WOD for that day. Look back on the previous posts to see the WODs.

.

WOD:

For Time:

1.5 Mile run

2.5K Row

Post time to comments/ LogWOD

.

Xtra Work:

3 rounds:

10 Glute Ham Raise

20 GHD sit up

NOT FOR TIME, do under control!

.

Homework (done on your own outside of class):

Roll out:

Calves

Hamstrings

Quads

Adductors