Saturday 20140412 Open Class @ 0900

Posted: April 11, 2014 by ladygrape01 in Uncategorized

HeroBlakeMclendon_th

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

.

WOD:

“Blake”

Four rounds For Time of:

100 foot Walking lunge with 45/25lb plate held overhead

30 Box jump (24/20)

20 Wallball shots (20/14)

10 Handstand push-ups

Post time to comments/ LogWOD .

.

X-tra Work:

None

.

Homework (done on your own outside of class):

Rest

Recover

Prep for next week

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s