Saturday 20140412 Open Class @ 0900

Posted: April 11, 2014 by ladygrape01 in Uncategorized


U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.




Four rounds For Time of:

100 foot Walking lunge with 45/25lb plate held overhead

30 Box jump (24/20)

20 Wallball shots (20/14)

10 Handstand push-ups

Post time to comments/ LogWOD .


X-tra Work:



Homework (done on your own outside of class):



Prep for next week


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s