Coach Bryan doing some heavy stone work! Just be glad you get to use Med Balls for the WOD…
S/S/S:
Video courtesy of CrossFit HQ.
Deadlift 1RM
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WOD:
For Time:
20 Reverse Lunge w/ bar in Front Rack (45/35)
10 Med Ball Clean + Wall Ball shot (20/14)
20 Med Ball Sit Ups
10 Med Ball Clean + Wall Ball shot
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X-tra Work:
3 Rounds
20 Banded Good Mornings
10 RDL at 50% of 1 RM – Form over weight!
Video courtesy of Sergio Factuar.
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CrossFit Team Offutt Tactical Fitness 