CrossFit Team Offutt Tactical Fitness

Soon to be Level 1 Certified Coach Jeff Hart with the trainers from his Level 1 seminar, from left to right; Dustin, Nick, Natoshia, Jeff, Steve, and Hollis. 

S/S/S:

Chest up, core tight, weight in heels, butt goes back first, knees track over toes, and squat to below parallel. Video courtesy of OneTangoSpring.

Back Squat 1RM

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WOD:

3 Rounds For time:

5 Chest To Bar Pull Ups

10 V-Ups

15 Goblet Squats (2/1.5)

This WOD should be a very quick workout, focus should be on moving fast and efficiently.

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X-tra Work:

3×10 Glute Ham Rasies

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Homework (done on your own outside of class):

3 rounds:

Shoulder Capsule stretches with stick

Lat stretch (30 seconds each side)

Rib cage stretches (Camel Pose – 45 Seconds)

Deep Squat stance rocking side to side (45 seconds)

Wrist Stretch (45 seconds)