Last Sunday Salt, Evan, Carl, Randy, John, and Dave getting 14.5 done. Work hard, play hard!
S/S/S:
Video courtesy of CrossFit HQ.
Deadlift
1 set of 15 Unbroken @ 60% of 1RM
The goal today is to really focus on form and technique!
Post weight to comments/ LogWOD
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WOD:
10 Min AMRAP:
10 Pull Ups
20M Bear Crawls
30 Double Unders
Post rounds to comments/ LogWOD
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Xtra Work:
Reverse Hypers 4X30
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CrossFit Team Offutt Tactical Fitness 