Thursday 20140313 Open Class

Posted: March 11, 2014 by ladygrape01 in Uncategorized
jason-and-cara
Congratulations to Jason Howell for pinning on Lt Colonel! 

WOD:

You will need a foam roller and a lacrosse ball. Simple & practical, yet extremely effective way to improve flexibility and decrease low back pain. Video courtesy of Joe DeFranco.

Run 1 mile

Limber 11

Run 1 mile

If unable to run; scale to 2k row, Lumbar 11, and 2k row.

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Xtra Work:

Mash anything that is still sore.

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Homework (done on your own outside of class):1374375_676935749014953_178294231_n

Sit in front of computer at 1900 to watch 14.3 drop on CrossFit games website, and watch Stacie Tovar kick some ass!

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