SCHEDULING UPDATE: Due to Late Reporting on base, the 0600 Open class and 0700 On-Ramp class have been cancelled. As of right now, the 1730 Open class is still on. Sorry for any inconvenience.
Day 39 of the 100-Day Burpee Challenge!
New week, new numbers of burpees!
Strength:
Front Squat
3×3 @ 80% of Front Squat 1RM
Sets start every 2 min
Post weight used to Comments/LogWOD
WOD:
“Paladin”
10min AMRAP:
-15 GHD Sit-up
-15 KB Swing (2/1.5 for firebreathers) (1.5/1)
-Row 350m
Post rounds to Comments/LogWOD
Cash Out:
4X15 reverse hyper extensions
Increase weight each set
Firebreather Piece (done after class time):
Not for time: 3 Rounds
10 Strict Pull-ups
10 Dumbbell Shoulder Presses @ 45/25
Big Shout Out to Bobby Tony who is also on a vacation out to somewhere sandy for a few months. Stay safe brother.
CrossFit Team Offutt Tactical Fitness 
2hour late report
No 0600 or 0700 classes
Is the 0700 on-ramp class at 0900? or is the 0700 on-ramp class cancelled for Monday 3/10/2013.
Thanks
i mean monday 3/11/2013
CV, the 0700 On-Ramp class has been cancelled. We move our schedule to the right one day, so the next On-Ramp class will be on Wednesday at 0700.
Coach D