20170314 Tuesday Open WOD

Posted: March 13, 2017 by courtland07 in Uncategorized

Complete as many rounds as possible in 7 minutes of:
10 reps power cleans (135/95)
20 push-ups

20170312 Monday 17.3 Redo

Posted: March 12, 2017 by courtland07 in Uncategorized

20170310 Friday 17.3 CF OPEN WOD

Posted: March 9, 2017 by courtland07 in Uncategorized

WOD

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135 lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225 lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245 lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265 lb.

*If all reps are completed, time cap extends by 4 minutes.

 

20170309 Thursday Open WOD

Posted: March 8, 2017 by courtland07 in Uncategorized

WOD

Recovery WOD

Pairs WOD

4 rounds

P1: 25 Double unders

P2: 200 m Run with Med ball

Rest 60 seconds as a team.

Then Swap movements

20170308 Wednesday Open WOD

Posted: March 7, 2017 by courtland07 in Uncategorized

WOD

Workout 12.2

Proceed through the sequence below, completing as many reps as possible in 10 minutes of:
75/45. snatches, 30 reps
135/75. snatches, 30 reps
165/100. snatches, 30 reps
210/120. snatches, as many reps as possible

20170303 Friday 17.2 Open WOD

Posted: March 2, 2017 by courtland07 in Uncategorized

Video courtesy of Games.CrossFit.com

 

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

https://games.crossfit.com/workouts/open/2017

 

20170302 Thursday Open WOD

Posted: March 1, 2017 by courtland07 in Uncategorized

WOD

Recovery WOD

Pairs Wod

4 Rounds

3 tire flips

20 KBS 53/35

*All reps are completed as a team