CrossFit Team Offutt Tactical Fitness

4 June

Cash In 100 Double unders

5 rounds for time of:

25 Abmat sit-ups

20 Romanian DB Deadlifts 45’s/25’slbs

15 DB Push Press 45’s/25’slbs

 

 

 

5 June

Skill – 10 Minutes of DU technique

3 rounds Unbroken of:

75/55-lb. overhead squats, 15 reps

15 GHD sit-ups

30 Unbroken Double unders ( Scale – Cut DU numbers down to 10 first. If they can’t do 10, then do 60 unbroken SUs)

 

** Rest 3 mins between rounds. Rounds must be unbroken. Chose a weight appropriate for you to go unbroken. Weights must stay consistent throughout all 3 Rounds

 

6 June

21-15-9 reps for time of:

275\205-lb. deadlifts

Strict ring dips

 

7 June

2 rounds for time of:

21 Ring pull-ups

21 Weighted AbMat sit-ups 25/15lbs (Plate)

 

8 June

Skill: Handstand Hold 3 minutes

5 rounds for reps of:

1 minute of 185\125lbs. deadlifts

1 minute of push-ups

1 minute of strict knees-to-elbows