So, how do you say, OUCH…

Posted: April 15, 2018 by TOTF in Uncategorized

Well, wasn’t that special.  Friday the 13th was, well, it just was.

16 Apr 18

S/S/S: Toes To Bar Technique

WOD:14 min AMRAP

Farmers Carry 50m 70/50

5 T2B

10 DB cleans 70/50

17 Apr 18

S/S/S: Back Squat 5-5-5+

WOD: 4×4 = Four, four-minute rounds with one-minute rest between rounds. *Your score is the TOTAL OF DOUBLE UNDERS PERFOMED IN ALL FOUR ROUNDS. If you do not have double unders this is good practice.

8 Burpees

10 Air Squats


Max Double unders*

18 Apr 18

S/S/S: Push Press 3-3-3-3-3

Increase weight with each round as form dictates.

WOD: Partner WOD teams of 2 – 14 min, score is total number of meters

One partner rows while the other completes

20 Kettlebell Swing (1.5/1.0)

15 GHD Sit up

20 Wall Balls

19 Apr 18

S/S/S: Deadlift 5-5-5+


7 C2B

8 Alternating Pistols

9 Ring Dips

20 Apr 18

S/S/S Bear Complex

5 Elements must be completed Seven times for one round x5


1 Power Clean

1 Front Squat

1 Push Press (bring down behind your neck)

1 Back Squat

1 Push Press (bring this one down in front)

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