Archive for April 24, 2014

Friday 20140425 Open Class

Posted: April 24, 2014 by ladygrape01 in Uncategorized
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JP, Bryan, Dave, Kimberly, Jeff (instructor), and Mimi getting CPR certified today to bring another level of safety to the TOTF athletes.

S/S/S:

Feet stay on the ground, and drive your shoulders into the bench. Video courtesy of CrossFitHQ.

Bench Press
5×5 Starting @ 70% 1RM


Sets start every 90 sec

1RM set 4/11/14

Post weight to comments/ LogWOD

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WOD:

4 Rounds (40 sec per station, 20 sec break between) AMRAPS of…

Chest to Bar Pull Ups
L-sits (1 rep per 5 seconds held)
Wall Walks

Post reps to comments/ LogWOD

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Xtra:

Tabata: 8 intervals, 20sec Work, 10sec Rest

KB Swing (1.5/1)

Toes to Bar

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Homework (done on your own outside of class):

2 x 1 min Chest Stretch

2 sets of 1 min cobra pose