This mess was left behind, not by one of our own. However, I just want to send out a reminder to please clean up after yourself, and encourage others to do the same. This is your house, treat it as such.
S/S/S:
Shoulders back in their sockets, pinching shoulder blades together, so your shoulders are well supported to reduce the risk of injury. Get under the bar and lift it to hold it over your chest, not your eyes. From there, use a straight-line path for the bar as you press over your chest. On the way down, breaking the bar. On the way up, spreading the bar. Wide legs and feet pushing into the ground, spreading the floor with your feet. Video courtesy of CrossFit HQ.
Bench Press 1RM
Post weight to comments/ LogWOD
.
WOD:
“Reverse Cindy”
20 Min AMRAP:
15 Pull Ups
10 Push Ups
5 Air Squats
Cindy, but in reverse, so you will be doing a lot more pull-ups!
Post time to comments/ LogWOD
.
X-tra Work:
10 X band pull-aparts, arms straight, hands pronated (palm down)
10 X band pull-aparts, arms straight, hands supinated (palm up)
10 X band pull-aparts, elbows bent at 90 degrees, hands pronated
10 X band pull-aparts, elbows bent at 90 degrees, hands supinated
10 X overhead band pull-aparts
.
CrossFit Team Offutt Tactical Fitness 