TOTF also says goodbye to Matt Henry this week as he and his family head back to New York. Safe travels and good luck on this next chapter of your life. You’ll be missed, brother!
S/S/S:
Find Max Muscle Snatch
15 min time cap
Compare to Oct 1st, 2013 (click here for a refresher)
Post highest successful weight to Comments/LogWOD
WOD:
Complete the following for 12min
Every 90 seconds:
-Complete 15 KB Swings w/ heaviest Wt. Possible
-50M Sprint
Post completed rounds to Comments/LogWOD
Post weight used for KB swings to Comments/Comment section of LogWOD
During your rounds, if you finish before 90 seconds, any time left over is rest. If you do not complete the work in the given time for any round, you will finish the round you are in, and rest until next round starts.
X-tra Work:
5min Every Minute on the Minute:
-5 Box Jumps (30/24’)
-10 Kettlebell Sumo Deadlift High Pulls (2/1.5)
Video courtesy of Team CrossFit
CrossFit Team Offutt Tactical Fitness 