pic courtesy of Gaspari Nutrition
We’re proud to announce we will have CrossFit Omaha member, CrossFit Games veteran, and Gaspari Nutrition Athlete, Libby Dibiase as special guest MC for the 2014 TactFit Games!
Which reminds me, we are completely filled up! 20 teams in the RX’d Division and 20 in the Scaled Division. Thank you to those who registered. For the rest of you, we still need a ton of volunteers! Click on the above picture to go to the registration site, or use the tab at the top of the page that reads “2014 TactFit Games”. This is going to be an awesome event, so please help out if you can!
S/S/S:
Back Squat
5×5 @ Bodyweight
Post weight used to Comments/LogWOD
WOD:
For Quality:
60 GHD sit ups
Video courtesy of Rogue Fitness. Matt Chan shows proper form for the sit up with the Rogue Abram GHD. Maintain the neutral spine position on the eccentric phase of the movement. Goal of these reps is quality, so do not just jam through them. Make them perfect reps. Think of this as a bit of active recovery after a rough WOD yesterday, good squats today, and some fun planned for Wednesday…
CrossFit Team Offutt Tactical Fitness 