CrossFit Team Offutt Tactical Fitness

Scheduling note:  Due to the Field House’s schedule, the afternoon class for this Wednesday will start at 1700.

 

Day 55 of the 100-Day Burpee Challenge!

Do them before you get to the pool!

pic courtesy of CrossFit field Core

WOD:

SWIM WOD!

Swim 500m
-Tread Water ≤ 5min

Followed by….

6 Sets:

-Sprint 50yd

-Rest 1min

Video courtesy of CrossFit HQ.  Chris Michemore talking good breathing techniques for swimming.  Body position and breath control.  Two keys to successful swimming.

Cash Out:

2 laps 50% speed, extending stroke

Firebreather Piece (Done after class):

Active recovery to be ready for 13.4!