Don’t forget all you registered for the Open, you will have today’s class, and 0900 and 1500 Sunday to come in and either do the WOD for the first time for score, or try it one last time to improve an existing score. Out goal is to do this all 5 weeks of the Open.
Day 37 of the 100-Day Burpee Challenge!
guess what, you can knock these out in the first part of today’s WOD. Yay you!
pic courtesy of CrossFit HQ
WOD:
Workout 13.1
17 minute AMRAP of:
40 Burpees *
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs
*Must jump and touch (with both hands) a target 6″ above fully extended reach.
Post scores to Comments/LogWOD
Video courtesy of Mobility WOD. K-Starr putting together a dream team for a breakdown/strategy for 13.1. See if this works for you!
Cash Out:
Recover from 13.1
Firebreather Piece (after class time):
8×1+1 of clean pull/ clean/ C&J
For Time: 75 Ring Dips
7:30 Cut off
CrossFit Team Offutt Tactical Fitness 