In Honor of Veterans Day, we will only have one class today at 0900
OPEN:
Strength:
Deadlift – 5,3,2
3 min rest btwn sets.
Start with last weight used on 1Nov
Post weight used in set of 2 to comments/www.logwod.com
WOD:
4 Rnds For Time
10 Split Snatches(alternate feet every rep) 135/95
100M Sprint
Post time to comments/www.logwod.com
Video courtesy of Northstate CrossFit.
Cash Out:
Overhead Banded Shoulder Stretch -2m per side
Hang from PU bar 90 sec
COMP:
Strength:
Romanian DL 3×8 heavy sets
Post heaviest weight used to comments/www.logwod.com
Deadlift 5,3,2, drop to 5rep set and complete a set to failure
3 min rest btwn sets. Start with last weight used on 1Nov
Post weight used in set of 2 to comments/www.logwod.com
WOD:
4 Rnds For Time
10 Split Snatches(alt feet every rep) 155/105
100M Sprint
Post time to comments/www.logwod.com
CrossFit Team Offutt Tactical Fitness 