Happy Thanksgiving TactFitters! With the gym being closed, today’s WOD is designed to be done anywhere you want. Get out, get some fresh air and work up a sweat before getting down to some good eating with friends and family. Also, if you don;t want to do this WOD, feel free to take today and do something fun. Maybe get some friends together and go play some football. Maybe hit a scenic trail for a run. Enjoy the day, give thanks for the good things in life and your health. And come in at 0900 tomorrow for our one class.
WOD:
21/15/9 – with a 400M run in between*
reps of:
lunges (Each leg ½ rep)
situps
burpees
*So, the way this works is, 21 lunges per leg, 21 sit ups, 21 burpees, 400M run, 15 lunges per leg, 15 sit ups, 15 burpess, 400M run, 9 lunges per leg, 9 sit ups, 9 burpees, 400M run.
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CrossFit Team Offutt Tactical Fitness 