CrossFit Team Offutt Tactical Fitness

So last week should have been a shock to the system.  Lifting heavy and going hard.

Let’s get right to it.

Monday week 2

Complete as many rounds and reps as possible in 20 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

 

Tuesday week 2

CrossFit Total II

Overhead squat, 1 rep max
Bench Press press, 1 rep max
Clean, 1 rep max

 

Wednesday week 2

Skill: Handstand shoulder taps

Complete as many rounds as possible in 7 minutes of:
35-lb. dumbbell thrusters, 9 reps
rope climb, 1 ascent

— With no Rest

Complete as many rounds as possible in 7 minutes of:
35-lb. dumbbell thrusters, 9 reps
9 Deficit Pushups 45\25lbs plate

 

Thursday week 2

 

For Time:

100 Double Unders

80 Abmat Situps

60 Deadlifts 135/95

40 Box Jumps overs 24/20

20 Kcal Row

 

Friday weeks 2

As far up the ladder as possible in 17 minutes of:

– Thruster / push press / push jerk / split jerk 95/65lbs

– GHD Sit-ups

** Press complex goes up by 1 rep

** GHD goes up by 5… 5, 10, 15, 20

Rep scheme goes 1/5, 2/10, 3/15, 4/20