More of the open…

Posted: March 11, 2018 by crossfittotactfit in Uncategorized

12 March 18

Make up 18.3

Strength: Back Squat

WOD: 12 Min AMRAP

200m Run

2 Rope Climbs

10 Burpees

13 March 18

Strength: Bench

18 Mins EMOM

10 Deadlift ( 50% of 1RM or heaviest )

25’ Broad jumps

14 March 18

Skill: Pull ups

5min on 5 min off 5 min on

25’ Overhead walking lunges 45/25 plate

5 Pull ups

10 Box Jump

15 March 18

Strength: Front Squat

AMRAP 3min on, 3 min off, 3 min on, 3 min off, 3 min on, 3 min off, 3 min on

WOD:

3 Deadlift 275/225

5 pull up

7 wall ball

16 Mar 18

18.4

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