The CrossFit Open is the Real March Madness

Posted: March 4, 2018 by TOTF in Uncategorized
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5 March 18

Make up 18.2

Strength: Bench

WOD: 8 minute AMRAP

20 KB Swing

5 Clean Jerk ( 50% of 1 RM or heaviest C&J)

Note: Review Clean & Jerk

https://www.youtube.com/watch?v=8miqQQJEsO0

6 March 18

Skill: Jumping Rope- Single Unders/Double Unders (tomorrow)

WOD: 4 RFT

30 Air Squat

40 Walking lunge

7 T2B or Knees to elbow

7 Burpees

7 March 18

Strength: Deadlift

WOD: 20 min AMRAP

20 clean balls (med ball clean into a wall ball.  Ball touches ground each rep.  Clean must be to full depth.)

60 DU

8 March 18

Strength: Press

WOD: EMOM 14 min

5 BFSU

3 Burpees

15m Bear Crawl ( or set number of mats)

9 March 18

18.3

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